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Monday November 3, 2025
10:00 AM - 11:00 AM    Chair Yoga at Andrea McCoy Rec Center - Chair Yoga
Come join us for FREE Chair Yoga with Susan Ashley When: Monday mornings From 10-11am Where: The Andrea McCoy Recreation Center 181 Hillman St. New BedfordThis program is Sponsored by New Bedford's Council on Aging  Chair Yoga is a one hour, chair-based fitness integrating elements of yoga and Pilates for a full body/mind workout. These elements are combined dynamic in dynamic ways that include seated and standing yoga/Pilates poses and movements to enhance  core-strength, flexibility and relaxation. Special attention is focused on being in the present moment, moving mindfully with with your breath through your range of motion with core stability. This class is designed to build mind/body awareness while strengthening core and skeletal muscles, increasing flexibility and promoting stability, and an overall feeling of well-being. This fitness program is fun and easily modified to accommodate different fitness levels. Also, there is no need to get down on the floor- perfect for those who have difficulty getting up from the floor. It is recommended that you wear loose, comfortable clothing and bring a yoga mat to class. Additionally, while Chair Yoga can be done wearing exercise shoes, just wearing socks or being barefoot is an option during class as well. Please don't forget about hydration, a working body and mind needs water. 
A. McCoy Rec Center (AMRC) - Gymnasium
 
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Tuesday November 4, 2025
5:00 PM - 6:00 PM    Basketball Training With Marcus C. - Elementary School
Basketball Training With Marcus ChumackLocation:Andrea McCoy Rec. Center 181 Hillman St., New Bedford,MADates: TuesdaysOctober 7th - November 11thGrades & Times: Elementary 4th+5th [5pm-6pm] Middle 6th-8th [6pm-7pm] *** Important Dates ***October 21 & 28 training times will change due to a private rentalElementary 6pm-7pmMiddle 7pm-8pmSkills: Dribbling ShootingPassingDefense Cost:NB Res $65 (Drop-In $20)Non-Res $75 (Drop-In $25)   For more info contact Marcus (301) 902-4335AMRC (508) 961-3015Visit www.NBPRB.com to Register !***Please Note*** All Registrations will be sent to Pre-registration until class reaches capacity !      
A. McCoy Rec Center (AMRC) - Gymnasium
 
6:00 PM - 7:00 PM    Basketball Training With Marcus C. - Middle School
Basketball Training With Marcus ChumackLocation:Andrea McCoy Rec. Center 181 Hillman St., New Bedford,MADates: TuesdaysOctober 7th - November 11thGrades & Times: Elementary 4th+5th [5pm-6pm] Middle 6th-8th [6pm-7pm] *** Important Dates ***October 21 & 28 training times will change due to a private rentalElementary 6pm-7pmMiddle 7pm-8pmSkills: Dribbling ShootingPassingDefense Cost:NB Res $65 (Drop-In $20)Non-Res $75 (Drop-In $25)   For more info contact Marcus (301) 902-4335AMRC (508) 961-3015Visit www.NBPRB.com to Register !***Please Note*** All Registrations will be sent to Pre-registration until class reaches capacity !      
A. McCoy Rec Center (AMRC) - Gymnasium
 
Wednesday November 5, 2025
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Friday November 7, 2025
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Monday November 10, 2025
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Tuesday November 11, 2025
5:00 PM - 6:00 PM    Basketball Training With Marcus C. - Elementary School
Basketball Training With Marcus ChumackLocation:Andrea McCoy Rec. Center 181 Hillman St., New Bedford,MADates: TuesdaysOctober 7th - November 11thGrades & Times: Elementary 4th+5th [5pm-6pm] Middle 6th-8th [6pm-7pm] *** Important Dates ***October 21 & 28 training times will change due to a private rentalElementary 6pm-7pmMiddle 7pm-8pmSkills: Dribbling ShootingPassingDefense Cost:NB Res $65 (Drop-In $20)Non-Res $75 (Drop-In $25)   For more info contact Marcus (301) 902-4335AMRC (508) 961-3015Visit www.NBPRB.com to Register !***Please Note*** All Registrations will be sent to Pre-registration until class reaches capacity !      
A. McCoy Rec Center (AMRC) - Gymnasium
 
6:00 PM - 7:00 PM    Basketball Training With Marcus C. - Middle School
Basketball Training With Marcus ChumackLocation:Andrea McCoy Rec. Center 181 Hillman St., New Bedford,MADates: TuesdaysOctober 7th - November 11thGrades & Times: Elementary 4th+5th [5pm-6pm] Middle 6th-8th [6pm-7pm] *** Important Dates ***October 21 & 28 training times will change due to a private rentalElementary 6pm-7pmMiddle 7pm-8pmSkills: Dribbling ShootingPassingDefense Cost:NB Res $65 (Drop-In $20)Non-Res $75 (Drop-In $25)   For more info contact Marcus (301) 902-4335AMRC (508) 961-3015Visit www.NBPRB.com to Register !***Please Note*** All Registrations will be sent to Pre-registration until class reaches capacity !      
A. McCoy Rec Center (AMRC) - Gymnasium
 
Wednesday November 12, 2025
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Thursday November 13, 2025
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Friday November 14, 2025
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Saturday November 15, 2025
8:15 AM - 9:15 AM    NB PRB E.R.Kids Basketball (Fall) - E.R. Kids B-ball (Ages 5-7)
Little Kids Basketball Fall 2025 Ed Rodrigues Little Kids Basketball Clinic: Register Early only 30 spots! This is an introduction to basketball. The kids will learn the rules, teamwork, skills and have FUN!! Ages: 5 - 7 years old (*4 y/o)Time: 8:15am - 9:15amProgram: The baskets will be lowered to 8 feet. The campers will learn basic basketball skills, dribbling, layups and passing. There will be 3 on 3 games daily. They will learn teamwork and the rules. It is an introduction to basketball. The goal is for young people to learn basketball skills, have fun and hopefully they’ll continue to play basketball.Ages 8 - 9 years old (*10 y/o)Time: 9:30am - 10:30amProgram:The baskets will be lowered to eight feet. Every player will have a basketball. You will be placed in small groups of six or less. They will learn basic skills, dribbling, shooting, layups and passing. There will be one-one, two-on-two and three- on-three games the last 15-20 minutes. They will learn teamwork and the rules. It is an introduction to basketball. The goal is for young people to learn basketball skills, have fun and hopefully continue to play basketball.Place:Andrea McCoy Recreation Center181 Hillman St. – New Bedford, Ma. 02740Dates: Sept.27, Oct.4, 11, 18, 25, Nov.1, 15(No Program on Nov. 8th)          Price: NB Res. $130Non-NB Res. $135 Register:1) Online – NBPRB.com2) Call the Rec Center – 508-961-30153) Call Ed Rodrigues – 508-558-2306*If you’re unsure or want more information before signing up contact Ed Rodrigues*  
A. McCoy Rec Center (AMRC) - Gymnasium
 
9:30 AM - 10:30 AM    NB PRB E.R.Kids Basketball (Fall) - E.R. Kids B-ball (Ages 8-9)
Little Kids Basketball Fall 2025 Ed Rodrigues Little Kids Basketball Clinic: Register Early only 30 spots! This is an introduction to basketball. The kids will learn the rules, teamwork, skills and have FUN!! Ages: 5 - 7 years old (*4 y/o)Time: 8:15am - 9:15amProgram: The baskets will be lowered to 8 feet. The campers will learn basic basketball skills, dribbling, layups and passing. There will be 3 on 3 games daily. They will learn teamwork and the rules. It is an introduction to basketball. The goal is for young people to learn basketball skills, have fun and hopefully they’ll continue to play basketball.Ages 8 - 9 years old (*10 y/o)Time: 9:30am - 10:30amProgram:The baskets will be lowered to eight feet. Every player will have a basketball. You will be placed in small groups of six or less. They will learn basic skills, dribbling, shooting, layups and passing. There will be one-one, two-on-two and three- on-three games the last 15-20 minutes. They will learn teamwork and the rules. It is an introduction to basketball. The goal is for young people to learn basketball skills, have fun and hopefully continue to play basketball.Place:Andrea McCoy Recreation Center181 Hillman St. – New Bedford, Ma. 02740Dates: Sept.27, Oct.4, 11, 18, 25, Nov.1, 15(No Program on Nov. 8th)          Price: NB Res. $130Non-NB Res. $135 Register:1) Online – NBPRB.com2) Call the Rec Center – 508-961-30153) Call Ed Rodrigues – 508-558-2306*If you’re unsure or want more information before signing up contact Ed Rodrigues*  
A. McCoy Rec Center (AMRC) - Gymnasium
 
Monday November 17, 2025
10:00 AM - 11:00 AM    Chair Yoga at Andrea McCoy Rec Center - Chair Yoga
Come join us for FREE Chair Yoga with Susan Ashley When: Monday mornings From 10-11am Where: The Andrea McCoy Recreation Center 181 Hillman St. New BedfordThis program is Sponsored by New Bedford's Council on Aging  Chair Yoga is a one hour, chair-based fitness integrating elements of yoga and Pilates for a full body/mind workout. These elements are combined dynamic in dynamic ways that include seated and standing yoga/Pilates poses and movements to enhance  core-strength, flexibility and relaxation. Special attention is focused on being in the present moment, moving mindfully with with your breath through your range of motion with core stability. This class is designed to build mind/body awareness while strengthening core and skeletal muscles, increasing flexibility and promoting stability, and an overall feeling of well-being. This fitness program is fun and easily modified to accommodate different fitness levels. Also, there is no need to get down on the floor- perfect for those who have difficulty getting up from the floor. It is recommended that you wear loose, comfortable clothing and bring a yoga mat to class. Additionally, while Chair Yoga can be done wearing exercise shoes, just wearing socks or being barefoot is an option during class as well. Please don't forget about hydration, a working body and mind needs water. 
A. McCoy Rec Center (AMRC) - Gymnasium
 
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Tuesday November 18, 2025
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Wednesday November 19, 2025
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Thursday November 20, 2025
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Friday November 21, 2025
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Monday November 24, 2025
10:00 AM - 11:00 AM    Chair Yoga at Andrea McCoy Rec Center - Chair Yoga
Come join us for FREE Chair Yoga with Susan Ashley When: Monday mornings From 10-11am Where: The Andrea McCoy Recreation Center 181 Hillman St. New BedfordThis program is Sponsored by New Bedford's Council on Aging  Chair Yoga is a one hour, chair-based fitness integrating elements of yoga and Pilates for a full body/mind workout. These elements are combined dynamic in dynamic ways that include seated and standing yoga/Pilates poses and movements to enhance  core-strength, flexibility and relaxation. Special attention is focused on being in the present moment, moving mindfully with with your breath through your range of motion with core stability. This class is designed to build mind/body awareness while strengthening core and skeletal muscles, increasing flexibility and promoting stability, and an overall feeling of well-being. This fitness program is fun and easily modified to accommodate different fitness levels. Also, there is no need to get down on the floor- perfect for those who have difficulty getting up from the floor. It is recommended that you wear loose, comfortable clothing and bring a yoga mat to class. Additionally, while Chair Yoga can be done wearing exercise shoes, just wearing socks or being barefoot is an option during class as well. Please don't forget about hydration, a working body and mind needs water. 
A. McCoy Rec Center (AMRC) - Gymnasium
 
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Tuesday November 25, 2025
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Wednesday November 26, 2025
5:30 PM - 6:15 PM    Sprout Basketball Clinic (Nov.) - Sprout Basketball Nov.
NB Parks & Rec SPROUT Basketball Clinic (Co-ed) Pre-K to 3rd(Monthly Program)Our SPROUT sports clinics are about teaching the basics, but most importantly having fun doing it.Playing games that are easy for youngsters to get into.The younger age groups focus on developingmotor skills and self-confidence, andthe older classes focus more on developingcore skills and personal focus,and introduce an element of light competition.Pre-K & Youth Basketball ClinicsSkill: Dribble, Pass, Shoot, FUN!!!Coach(s): Adam ClarkDaniel Conceicao Jr.Location:Andrea McCoy Rec Center (AMRC)181 Hillman St. New Bedford, MACost:                     Drop- In:*NB-Res $65                   *$20               **Non-Res $75                 **$25                  Days: Mon, Wed, & FriTime: 5:30 - 6:15*Excluding Date(s): Register Today ! Call 508.961.3015SUBSCRIBETo receive email notifications    
A. McCoy Rec Center (AMRC) - Gymnasium
 
Thursday November 27, 2025
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Friday November 28, 2025
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Monday December 1, 2025
10:00 AM - 11:00 AM    Chair Yoga at Andrea McCoy Rec Center - Chair Yoga
Come join us for FREE Chair Yoga with Susan Ashley When: Monday mornings From 10-11am Where: The Andrea McCoy Recreation Center 181 Hillman St. New BedfordThis program is Sponsored by New Bedford's Council on Aging  Chair Yoga is a one hour, chair-based fitness integrating elements of yoga and Pilates for a full body/mind workout. These elements are combined dynamic in dynamic ways that include seated and standing yoga/Pilates poses and movements to enhance  core-strength, flexibility and relaxation. Special attention is focused on being in the present moment, moving mindfully with with your breath through your range of motion with core stability. This class is designed to build mind/body awareness while strengthening core and skeletal muscles, increasing flexibility and promoting stability, and an overall feeling of well-being. This fitness program is fun and easily modified to accommodate different fitness levels. Also, there is no need to get down on the floor- perfect for those who have difficulty getting up from the floor. It is recommended that you wear loose, comfortable clothing and bring a yoga mat to class. Additionally, while Chair Yoga can be done wearing exercise shoes, just wearing socks or being barefoot is an option during class as well. Please don't forget about hydration, a working body and mind needs water. 
A. McCoy Rec Center (AMRC) - Gymnasium
 
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
3:30 PM - 5:30 PM    NCA basketball games/Practice-MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium
 
Tuesday December 2, 2025
12:00 PM - 12:30 PM    Private Event A. McCoy Rec Center (AMRC) - Gymnasium
 
3:15 PM - 5:00 PM    Nativity Prep Basketball Games- MN 10/20/25 A. McCoy Rec Center (AMRC) - Gymnasium