New Bedford Parks, Recreation & Beaches
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Mindfulness Based Cognitive Therapy

This program is currently unavailable. Click here to view all of our current programs.


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Transform your mind and life with our Mindfulness-Based Cognitive Therapy (MBCT) program, designed to bring clarity, calm, and emotional balance to your everyday experiences. This evidence-based approach integrates mindfulness practices with cognitive therapy to help participants navigate stress, anxiety, and the challenges of modern living.
Through guided meditation, breathing exercises, and practical tools, participants will learn to:


  • Cultivate present-moment awareness and reduce mental clutter.
  • Manage emotions effectively and respond to stress with resilience.
  • Break free from negative thought patterns.
  • Improve overall mental and emotional well-being.


Led by Derrick Harper, an experienced MBCT practitioner and mindfulness advocate, this program is tailored to beginners and those looking to deepen their mindfulness journey. Join us to discover how small, intentional practices can lead to profound changes in your life.

* Adjustments and discounts will be applied during checkout if applicable. *

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